Phew! Just got home from a 35 minute walk. 3km from the gym back to my house. It's beautiful outside!!
I didn't write about it yesterday but I did take a leisurely half hour stroll on my lunch break. I was deep in thought and so the leisurely stroll felt a lot more natural than pushing myself.
Best news of the week - I have a new partner in my walking tall challenge!!! Here's to us and our ambition to be fit!
Many thanks to my dear friend for taking my measurements and such today. Here are the results:
Right Bicep 12.25"
Chest 36"
Waist 33.75"
Buttocks (why does that word make me giggle?) 39"
Right Thigh 24"
Right Calf 13.5"
Resting blood pressure 121/78 :)
(healthy range 120/80)
Resting heart rate 78 :(
(healthy range below 70)
Body mass index 28.0 (no idea what this means lol)
Fat mass 50.41 lbs
Fat free mass 92.81 lbs
Total body water 68.01 lbs
--------------------------
Total weight 143.21 lbs
Fat 35.2%
(healthy range 21-33%)
Water 47.5% = dehydrated :(
So my goal this week is to drink LOTS of water. I'm supposed to aim for 3L a day. I'm not sure my bladder can handle that goal, but I won't know until I try!
so i don't know if i'm comfortable sharing my measurements and such, but i did walk 45 minutes today, and 30 minutes on day one. i'm just about to do today's accompanying exercises... i'll let you know how that goes.
ReplyDeletebtw, i had to post this from the dell... the mac doesn't seem to like my blogger account.